Compassion Meets Healing Here

what you nurture will grow

Online Therapy

Feeling stuck, overwhelmed, or unsure? Psychotherapy provides a safe space to explore your thoughts and feelings and start a healing journey. During our first meeting, I will listen to understand your story and goals. We will collaborate to create a personalized plan for positive change and growth. Psychotherapy helps you understand yourself, manage your emotions, develop healthy coping skills, and improve relationships. We will dismantle patterns that no longer serve you and implement new strategies for long-lasting change. Starting therapy can be both exciting and scary, but I am here to support you. Let’s start with a free 15-minute telephone consultation! Request an appointment to find out more.

Dr. Sank is independatly licensed in Texas and New Mexico. She is also a PsyPact provider which allows her to provide virtual therapy services in 42 participating states. Reach out with any questions about virtual therapy to your location.

Diagnostic & TherapEutic Assessment

Are you having difficulty understanding recurring patterns in your life or dealing with symptoms that prevent you from doing what you want and need to do? Sometimes, figuring out the underlying causes of these challenges is the first step in deciding what to do next. Psychologists use psychological assessments, which are proven tools, to uncover possible diagnoses, sort through similar symptoms, and determine the best course of action for your care. This may result in recommendations for specific therapies or referrals to other professionals based on the outcome of our assessment. Through the assessment process, you will gain a deeper understanding of yourself and the challenges you have been facing. What about yourself do you want to understand more? To find out more, click here to schedule an initial phone consultation.

Workshops & Community Presentations

I am passionate about education and demystifying psychology. It is important to me that mental wellness resources are accessible and fit into people’s lives. If you are an organization or business seeking resources to address the mental wellness of your people, I can help. I offer community presentations, educational lectures, and workplace wellness workshops that leave attendees with a deeper understanding of their brains, their emotions, their reactions and behavior, and with tools for healthy coping.

Employees and personnel with regulated nervous systems are more resilient to stress, are more productive, and have greater satisfaction in their workplace. Let’s chat about your organization’s needs, and we may customize a high-quality, engaging workshop. Or choose from a range of tied-and-true presentation topics listed below. Attendees will walk away with actionable steps they may begin to implement immediately to improve their emotional well-being and mental resiliency. Let’s talk!

Reach out via the “Contact” page for inquiries about group learning and mental wellness-focused events at your organization or workplace. Join my mailing list for invitations to open community-based presentations.

  • -A Healthy Mind Through Your 5 Senses: A Mindfulness-based Approach to Stress Management

    -Harvesting Happiness: Cultivating Gratitude Through Journaling

    -Mindful Self-Care for Caregivers

    -Stress, You Body, and How to Counteract Burnout

    -The Wellness Blueprint: Balancing Mind, Body, and Soul

    -Allyship in the Workplace, Moderated content from Lean In

  • -Mindfulness for Health Care Providers: Self-care when caring for others

    -Professional Identity Formation: Nailing it down for up-and-coming & early career providers

    -Chronic Illness and Mental Health: The mind-body connection

    -Treatment Planning that Works: A guide for Mental Health Clinicians

    -Psychological Assessment Feedback that Heals: A clinician’s guide to therapeutic feedback models

  • Request individualized content for your group to meet your organizations needs.

    Examples: Stress, Anxiety, Burnout, Interpersonal Relationships, Communication, Mindfulness, Trauma-Informed Care, Delivering Feedback, you name it!

image of group intently listening to engaging lecture mental health education and wellness awareness skill building for corporations non-profits organizations

An Investment in your well-being

    • Initial Consultation (15 minutes) Free

    • First Therapy Appointment (50-60 minutes) $210

    • Therapy Sessions (45-50 minutes) $175

    • Insomnia 6-week Group Course, $400

    • Private Workshops, $250 per hour

    • Psychological Evaluations, vary in time/pricing. Please call for more information

  • I offer a limited number of reduced-fee therapy spots to help alleviate the financial strain of accessing quality therapy. On this fee schedule, what you make in an hour is what you pay for your therapy hour. Please reach out if you think you could benefit from this opportunity.

  • I operate as an out-of-network therapy provider and do not accept insurance. However, I am more than happy to provide you with a Superbill that you may submit to your insurance company for potential reimbursement. Contact your insurance carrier for information about out-of-network benefits.